Supplements are dietary products designed to enhance your nutrient intake and support overall health. They include a variety of substances such as vitamins, minerals, amino acids, herbs, and other botanicals. Often available in forms like capsules, tablets, powders, and liquids, supplements can help fill nutritional gaps in your diet, support specific health goals, or improve well-being. For example, protein supplements can aid muscle recovery and growth, while probiotics can promote gut health. It's important to choose high-quality supplements and consult a healthcare professional to ensure they align with your individual health needs and lifestyle.My project description